Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Choline rich vegetarian recipes: English

1. Importance of choline

a. In carrying impulses

b. Maintaining cell structure

c. In normal functioning of cells

d. In normal functioning of liver

2. Choline rich vegetarian recipes:

a. Green gram sprouts ildi

b. Cauliflower Pulao

c. Beetroot coconut chutney

d. Lentil curry

3. Procedure for making sprouts

4. Amount of choline present in all the recipes